Yoga Workshop with a focus on Root Chakra

9am - 12pm

In yogic philosophy chakras are described as energy centres of the body. There are seven major ones which run along the spine, and the root chakra (muladhara) chakra is located at the base of the spine. This workshop is inspired by the physical, mental and spiritual qualities relating to the root chakra, which we will explore in more detail.
Here we can learn about and honour traditions whilst also being free to enquire, practice and form our own opinions.
Includes: Strong Vinyasa Flow/ Theory/ Yin practice/ Meditation
Best suited to those with some previous yoga experience (but open to all levels.)

To book, please contact:

McKenzie Rate
07910 222 283

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