Parent and Baby Yoga

Wednesdays 9.30am - 10.15am *New term begins on 8th September**

Come along to a a relaxing and restoring yoga lesson for Parent/ Carer with a baby under 12months old.

The lesson will involve gentle yoga vinyasa flow which incorporates your baby into the flow through gentle play and by using sensory toys to spark your babies curiosity.

The class will involve a 35 minute yoga flow, followed by some social  time to enjoy coffee/ tea and a selection of fruit with the rest of the class.

It gives you time to relax and enjoy some time for you and baby, and chat with likeminded people.

Yoga Mats will be provided, please bring a blanket or pillow for your baby to sit or lie on.

Before attending the lesson it is essential you get approval from a doctor of physician. New mothers must not attend the lesson for 8 weeks / 12 weeks (C-section) after giving birth.

To book, please contact:

Kelly Runcie
07984 341 681

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