Breathing and meditation will be conducted through games and play to encourage youngster to feel empowered with the understanding of how to calm their nerves.
Each session is gently themed and will be include a craft activity as part of the session to encourage the skill of mindfulness through creativity.
Week 1: Peppa pig loves yoga
Week 2: I love flowers: yoga flow and planting seeds
Week 3: I love tie dye: yoga glow and tie dye
Week 4: I love dreaming: yoga flow abs dream catcher making
Week 5: The Gruffalo loves yoga, yoga flow and mask making
Week 6: I let go of my worries: yoga flow and tote bag decorating
If you have any questions or would like to book please phone or email Kelly and keep up to date on various yoga events (children and adults) run by Yogi Vibes in and around Basingstoke, by following the Yogi Vibes Facebook Page.
To book, please contact:
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