Yoga is about learning to come back to yourself. It’s about finding your limits, expanding your boundaries, and being able to truly relax into who you are.
Yoga’s combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health.
The breathing aspect of yoga can benefit heart rate and blood pressure. Through the practice of yoga, you will be able to remember and appreciate who you really are… which you may have forgotten while being caught up in your fast-paced life!
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